Indian-Spiced Cauliflower & Chickpea Salad Recipe

Name: Indian-spiced Cauliflower & Chickpea Salad Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By EatingWell

Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.

4.6

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5minstotal

ingredients serves

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Ingredients For Indian-Spiced Cauliflower & Chickpea Salad Recipe

1 tablespoon Curry powder
1 tablespoon Olive oil
0.25 teaspoon Salt
1.5 cup Cauliflower Florets
1 cup Canned no salt added garbanzo beans, rinsed and drained
0.75 cup 1/2 inch carrot slices
0.25 cup Plain fat free yogurt
1 tablespoon Lime juice
0.5 teaspoon Black pepper
0.5 teaspoon Grated fresh ginger or 1/4 teaspoon ground ginger
0.5 teaspoon Minced fresh jalapeno chile pepper
1 tablespoon Fat free milk
2 cup Torn red tipped leaf lettuce
1 cup Packed fresh italian parsley

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Nutrition
value

230

calories per serving

9 g Fat9 g Protein24 g Carbs11 g FiberOther

Current Totals

9 g Fat
9 g Protein
24 g Carbs
11 g Fiber

MacroNutrients

Carbs
24 g
Protein
9 g
Fiber
11 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
240 mg
Iron
6 mg
Vitamin A
3527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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