Indian Peas With Cauliflower Recipe

Name: Indian Peas With Cauliflower Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Betty Crocker

Bring the fabulous flavors of india to your dinner table with this spicy vegetable and bean one dish-ready in just 20 minutes.

4.2

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Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Indian Peas With Cauliflower Recipe

1 tablespoon Vegetable oil
1 teaspoon Curry powder
2 Jalapeno chilies, seeded and finely chopped
3 cup Cauliflowerets
0.25 cup Vegetable or chicken broth
2 cup Frozen green peas
1 can Black beans, rinsed and drained

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Nutrition
value

106

calories per serving

4 g Fat8 g Protein9 g Carbs5 g FiberOther

Current Totals

4 g Fat
8 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
8 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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