Indian Grain Bowls With Chicken & Vegetables Recipe

Recipe By EatingWell

Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls. We're using bulgur wheat, which cooks up quickly and is higher in fiber than rice, but feel free to swap in any whole grain you prefer. The bowls are topped with broiled chicken (from our popular indian-spiced chicken pitas recipe) and cilantro chutney (see associated recipes). To balance the heat of the chutney, dress these bowls with a squeeze of fresh lime juice just before serving.

4.9
22 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Indian Grain Bowls With Chicken & Vegetables Recipe

Nutrition
value
429
calories per serving
17 g Fat28 g Protein38 g Carbs8 g FiberOther

Current Totals

  • 17 g Fat
  • 28 g Protein
  • 38 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    28 g
  • Fiber
    8 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    5 mg
  • Vitamin A
    1180 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    370 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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