Ilish Macher Tel Diye Begun Jhol Recipe

Recipe By Slurrp

A quick, simple, easy-to-make, Ilish curry that uses only a handful of ingredients is ideal for fresh, flavourful hilsa (or ilish). Bori Begun Aloo diye Ilish Macher Tel Jhol, as we call this comforting runny curry prepared with Ilish Mach (Hilsa), Aloo (potato), Aubergine (Begun) and Bori (ummmm what would be the translation for Bori, sun-dried lentil dumplings). Spending overly is indeed worth for the good quality Ilish for that matter.

4.6
17 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Ilish Macher Tel Diye Begun Jhol Recipe

Directions : Ilish Macher Tel Diye Begun Jhol Recipe

step 1

Step 2

Nutrition
value
58
calories per serving
< 1 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    4 mg
  • Vitamin A
    1185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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