Ilish Mach'R Paturi Recipe

Recipe By Slurrp

Ilish Macher Paturi is a typical 'East Bengal Dish'. To simplify, a Bengali platter can be also be distinguished in two categories depending upon the items present. People of erstwhile 'East Bengal' (present-day Bangladesh) are famous for their obsession for Hilsa or Ilish. Post partition, in 1947, many who migrated from East Bengal to West Bengal (In India) brought along their love for Hilsa to this side of the country as well. Today, Hilsa is a global sensation. 

It is primarily found in Bangladesh's Padma river, which is why it is also the National Fish of the country. Hilsa is one of the most expensive fishes you can ever find, because you cannot find it all year round, and its population is also receding. Which is why, even in Bengal nowadays people prepare Hilsa only on special ocassions, and this dish where Ilish fish is coated in mustard seeds paste and wrapped in banana leaves and steamed, adds to the joy. 

4.9
12 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

Ingredients For Ilish Mach'R Paturi Recipe

Directions : Ilish Mach'R Paturi Recipe

Cooking Directions

Steps To Prepare

Storage And Serving Method

Nutrition
value
183
calories per serving
13 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    15 g
  • Fiber
    0 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    84 mg
  • Vitamin B9
    2013 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    196 mg
  • Selenium
    26 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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