Ilish Bhapa In Oven Recipe

Recipe By Slurrp

Ilish Bhapa is a traditional Bengali dish made with Hilsa fish, steamed in a flavorful mustard and coconut paste. This recipe takes a twist by cooking it in the oven, resulting in a delicious and aromatic dish. The fish is marinated in a mixture of mustard paste, coconut milk, green chilies, and spices, then wrapped in banana leaves and baked to perfection. The result is a tender and flavorful fish with a rich and creamy sauce.

4.9
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Ilish Bhapa In Oven Recipe

Directions : Ilish Bhapa In Oven Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
44
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    3 mg
  • Vitamin A
    1608 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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