Ilaneer Payasam Recipe

Recipe By Slurrp

A very tasty delicious and easy payasam recipe prepared with a tender coconut, milk, condensed milk and dry fruits.

4.8
11 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Ilaneer Payasam Recipe

Directions : Ilaneer Payasam Recipe

Preparation Directions

Cooking Directions

Nutrition
value
707
calories per serving
47 g Fat16 g Protein56 g Carbs5 g FiberOther

Current Totals

  • 47 g Fat
  • 16 g Protein
  • 56 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    398 mg
  • Iron
    3 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    376 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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