Ila Ada | An authentic kerala evening time recipe👌💯

Recipe By tastewithbeauty
Ila Ada is a dish in which rice flour mix spread on banana leaf with filling of coconut, jaggery, cardamom and cumin. Steam made healthy evening snack.
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30minstotal

ingredients serves

4
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Ingredients For Ila Ada | An authentic kerala evening time recipe👌💯 Recipe

Directions : Ila Ada | An authentic kerala evening time recipe👌💯

Nutrition
value
294
calories per serving
9 g Fat5 g Protein48 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 48 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Mood to Plate contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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