Tex Mex Tuna Chopped Salad Recipe

Name: Tex Mex Tuna Chopped Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Starkist

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4.9

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Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tex Mex Tuna Chopped Salad Recipe

1 Pouch tuna creations hickory smoked
4 cup Chopped romaine lettuce
0.5 cup Halved grape tomatoes
0.5 cup Chopped jicama
0.25 cup Canned black beans, drained and rinsed
Optional:fat free ranch dressing

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Nutrition
value

268

calories per serving

3 g Fat30 g Protein26 g Carbs15 g FiberOther

Current Totals

3 g Fat
30 g Protein
26 g Carbs
15 g Fiber

MacroNutrients

Carbs
26 g
Protein
30 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
365 mg
Iron
18 mg
Vitamin A
8390 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1362 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
309 mg
Manganese
2 mg
Phosphorus
537 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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