Tex Mex Tuna Chopped Salad Recipe

Name: Tex Mex Tuna Chopped Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Starkist

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4.9

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Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tex Mex Tuna Chopped Salad Recipe

1 Pouch tuna creations hickory smoked
4 cup Chopped romaine lettuce
0.5 cup Halved grape tomatoes
0.5 cup Chopped jicama
0.25 cup Canned black beans, drained and rinsed
Optional:fat free ranch dressing

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Nutrition
value

268

calories per serving

3 g Fat30 g Protein26 g Carbs15 g FiberOther

Current Totals

3 g Fat
30 g Protein
26 g Carbs
15 g Fiber

MacroNutrients

Carbs
26 g
Protein
30 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
365 mg
Iron
18 mg
Vitamin A
8390 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1362 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
309 mg
Manganese
2 mg
Phosphorus
537 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.