Hummus Recipe

Recipe By Slurrp

Hummus is a creamy and flavorful Middle Eastern dip made from chickpeas, tahini, garlic, lemon juice, and olive oil. It has a smooth and velvety texture with a nutty and tangy taste. Hummus is a versatile dish that can be enjoyed as a dip with pita bread or vegetables, spread on sandwiches or wraps, or used as a topping for salads and bowls. It is a healthy and nutritious option, packed with protein, fiber, and essential vitamins and minerals.

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20minstotal

ingredients serves

Ingredients For Hummus Recipe

Directions : Hummus Recipe

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Nutrition
value
252
calories per serving
16 g Fat8 g Protein18 g Carbs12 g FiberOther

Current Totals

  • 16 g Fat
  • 8 g Protein
  • 18 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    8 g
  • Fiber
    12 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    5 mg
  • Phosphorus
    111 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.