Humita Recipe

Recipe By Slurrp

Corn and cream mixture wrapped in a corn husk, and slowly steamed or boiled in a pot of water. Humitas are savory sweet fresh corn cakes made from the mixture of freshly ground corn, onions, cheese, eggs, and cream which is placed inside corn cakes. This dish is opular throughout South America especially in Chile, Argentina, Peru and eucador. The dish consists of corn cakes that are cooked with a corn creamy filling. 

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Ingredients For Humita Recipe

Directions : Humita Recipe

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Nutrition
value
271
calories per serving
19 g Fat11 g Protein15 g Carbs13 g FiberOther

Current Totals

  • 19 g Fat
  • 11 g Protein
  • 15 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    407 mg
  • Iron
    10 mg
  • Vitamin A
    1440 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    199 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    214 mg
  • Manganese
    2 mg
  • Phosphorus
    203 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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