How To Substitute Fresh Spinach for Frozen Recipe

Name: How To Substitute Fresh Spinach For Frozen Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Trial And Eater

How to substitute fresh spinach for frozen spinach or, a simple way to saute spinach for an easy side dish.

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5minstotal

ingredients serve

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Ingredients For How To Substitute Fresh Spinach for Frozen Recipe

1 tablespoon Olive oil
1 pound Fresh baby spinach leaves

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Nutrition
value

231

calories per serving

17 g Fat10 g Protein9 g Carbs11 g FiberOther

Current Totals

17 g Fat
10 g Protein
9 g Carbs
11 g Fiber

MacroNutrients

Carbs
9 g
Protein
10 g
Fiber
11 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
374 mg
Iron
13 mg
Vitamin A
11825 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
645 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
395 mg
Manganese
5 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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