How To Soak Wheat Berries Instructions Recipe

Recipe By Everyday Dishes

Enjoy whole grains in anything from a yogurt parfait to salad or even a bowl of ice creamlearn how to soak wheat berries

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1hr total
1hr Prep
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Ingredients For How To Soak Wheat Berries Instructions Recipe

Nutrition
value
527
calories per serving
1 g Fat16 g Protein111 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 16 g Protein
  • 111 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    111 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    3 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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