Poach Mahi-Mahi Recipe

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

Whether you poach mahi-mahi or your favorite fish, this cooking technique will be one you'll rely on time and time again. It's easy to modify and always produces a moist and flavorful fish. Updated from original post-> march 11, 2015.

4.5
21 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Poach Mahi-Mahi Recipe

Nutrition
value
838
calories per serving
30 g Fat43 g Protein87 g Carbs13 g FiberOther

Current Totals

  • 30 g Fat
  • 43 g Protein
  • 87 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    87 g
  • Protein
    43 g
  • Fiber
    13 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    346 mg
  • Iron
    12 mg
  • Vitamin A
    5438 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    322 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    87 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    275 mg
  • Manganese
    4 mg
  • Phosphorus
    532 mg
  • Selenium
    78 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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