Massage Kale Recipe

Name: Massage Kale Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Fit Foodie Finds

Massaged kale salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Dont worry, weve got you covered with this super simple tutorial Lets massage some kale-its easier than you think.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Massage Kale Recipe

12 ounce Kale
23 teaspoon Olive oil
0.1200000000000001 teaspoon Salt

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Nutrition
value

260

calories per serving

25 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

25 g Fat
3 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
3 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
128 mg
Iron
1 mg
Vitamin A
425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.