How To Make Quinoa Recipe

Recipe By Everyday Dishes

Quinoa (keen-wah) is hearty and yummy. In this video ill show you how to make quinoa in 20 minutes with very little effort

4.2
28 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For How To Make Quinoa Recipe

Nutrition
value
359
calories per serving
11 g Fat25 g Protein36 g Carbs10 g FiberOther

Current Totals

  • 11 g Fat
  • 25 g Protein
  • 36 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    25 g
  • Fiber
    10 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    5 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    240 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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