Pumpkin Puree Recipe

Recipe By Sweet and Savory Meals

How to make pumpkin puree is your holiday secret weapon easy to make, smells fantastic, and usable in all of your autumn, thanksgiving, and christmas recipes.

4.9
29 Rating - Rate
Vegdiet
1hr total
25minsPrep
45minsCook

ingredients serves

2
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Ingredients For Pumpkin Puree Recipe

Nutrition
value
365
calories per serving
13 g Fat6 g Protein54 g Carbs13 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 54 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    3 mg
  • Vitamin A
    678 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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