How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe

Recipe By Barefeet In The Kitchen

When i first moved out on my own, and then later as young newlywed, the idea of spending even a few extra minutes or a few extra ingredients to create a sauce for a piece of meat or dish of pasta was beyond stressful for me.

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Ingredients For How To Cook Chicken, Deglaze A Pan, And Make A Pan Sauce In 20 Minutes Or Less Recipe

Nutrition
value
326
calories per serving
10 g Fat18 g Protein39 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 39 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    2 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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