6 Whole black skinned avocados ripe but not too hard or too soft
3 Whole ripe tomatoes diced and seeds removed
1 Whole onion chopped
1 bunch Cilantro chopped
2 No.s Whole jalape chopped
1 Whole garlic clove
1 Whole lemon juice from 1 lemon
2 tablespoon Water
Nutrition value
57
calories per serving
1 g Fat4 g Protein6 g Carbs7 g FiberOther
Current Totals
1 g Fat
4 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
117 mg
Iron
5 mg
Vitamin A
3644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment