Dehydrated Peaches Recipe

Recipe By The Spruce Eats

Loaded with vitamins, dried peaches are a tasty and portable snack. These little morsels are also great in trail mixes, cake batters, chutneys, pies, cobblers, chewy granola bars, or as cupcake decorations and toppings for yogurt or ice cream. Because dehydrated fruit is very nutrient-dense and higher in sugar than the equivalent piece of fresh fruit, be aware of their caloric content if you're following a weight-loss plan or need to keep your sugar in check. The more flavorful the fresh peaches you start out with, the more delicious the dehydrated version will be. For this recipe, you can use freestone or clingstone peaches. As their names indicate, the freestone peaches have a pit that is easily removed, and the clingstone ones need the help of a knife. The latter are most sought after for preserving, dehydrating, canning, and baking as they're sweeter and juicier. But either will yield marvelous results.

4.9
24 Rating - Rate
Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

Ingredients For Dehydrated Peaches Recipe

Nutrition
value
223
calories per serving
< 1 g Fat< 1 g Protein48 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 48 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    0 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    0 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    159 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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