Quinoa Recipe

Recipe By Lively Table

Learn how to cook perfect, fluffy quinoa on the stove, plus everything else you ever wanted to know about the healthy, quick-cooking grain.

4.8
13 Rating - Rate
Vegdiet
16minstotal
1minsPrep
15minsCook

ingredients serves

3
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Ingredients For Quinoa Recipe

Nutrition
value
352
calories per serving
8 g Fat31 g Protein36 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 31 g Protein
  • 36 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    31 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    5 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    272 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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