How To Cook Quinoa Recipe

Recipe By Sweet and Savory Meals

Quinoa is a superfood loved by many for its numerous health benefits. Learn how to make quinoa at home and use it part of your regular menu rotation

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30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For How To Cook Quinoa Recipe

Nutrition
value
225
calories per serving
4 g Fat9 g Protein36 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 36 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    5 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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