Pumpkin Puree Recipe

Recipe By Ambitious Kitchen

Learn exactly how to cook a pumpkin and make easy homemade pumpkin puree Pumpkins can be intimidating, but in this easy step-by-step tutorial you'll learn exactly how to cut, dice & roast a pumpkin for cooking and baking. Use your homemade pumpkin puree for all of your favorite pumpkin recipes

4.8
15 Rating - Rate
Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Pumpkin Puree Recipe

Nutrition
value
26
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    2 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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