Hot Gobi Manchurian Recipe

Name: Hot Gobi Manchurian Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Hot Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

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30minstotal

ingredients serves

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Ingredients For Hot Gobi Manchurian Recipe

1 kilogram cauliflower
1 teaspoon soya sauce
1 teaspoon tomato sauce
1 teaspoon chilli sauce
1 teaspoon Vinegar
1 cup maida
0.75 cup corn flour
2 teaspoon Celery
1 cup chopped onion
1 teaspoon Ginger
1 teaspoon ajinomoto
1 teaspoon red chilli powder or red chilli
Soda bicarb a little
As required Salt
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Nutrition
value

157

calories per serving

2 g Fat8 g Protein26 g Carbs10 g FiberOther

Current Totals

2 g Fat
8 g Protein
26 g Carbs
10 g Fiber

MacroNutrients

Carbs
26 g
Protein
8 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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