Horta Vrasta: Boiled Leafy Greens Recipe

Recipe By Slurrp

Horta Vrasta is a traditional Greek dish made with boiled leafy greens. It is a simple and healthy recipe that showcases the natural flavors of the greens. The greens are boiled until tender and then dressed with olive oil and lemon juice. Horta Vrasta can be served as a side dish or as a main course with some crusty bread. It is a great way to incorporate nutritious greens into your diet.

4.4
29 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Horta Vrasta: Boiled Leafy Greens Recipe

Directions : Horta Vrasta: Boiled Leafy Greens Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
130
calories per serving
7 g Fat3 g Protein11 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    183 mg
  • Iron
    0 mg
  • Vitamin A
    368 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    485 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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