Horsegram (kulith/kollu) adai or pancakes Recipe

Recipe By Better Butter

An undervalued superfood-horsegram or kulith or kollu that has umpteen health benefits, is gluten free, diabetic friendly and excellent for weight loss too. Try these delicious pancakes or adais and you will be a huge fan of horsegram, just like us at home! since the recipe is for kids and they love cheese, i have used just 1 tblsp of grated cheddar cheese (that looks more like carrots) on top of the pancakes. A glass of milk, some ketchup for dipping the pancakes and foxnuts or makhana that are roasted in ghee for some extra munching completes the meal. Serve this as a breakfast or a 4 pm snack option just before they venture out for playing in the sun.

4.5
26 Rating - Rate
Vegdiet
3hr 10minstotal
3hr Prep
10minsCook

ingredients serves

Ingredients For Horsegram (kulith/kollu) adai or pancakes Recipe

Nutrition
value
186
calories per serving
1 g Fat9 g Protein34 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    4 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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