Ingredients For Horse Gram Mixed Banana Flower Curry Recipe
1 cup Horse gram
1 cup banana flower chopped
1 cup coconut gratings
2 teaspoon Sambar powder
2 garlic cloves
5 palak leaves
Water
As required Salt
0.25 cup Dry mango
Nutrition value
326
calories per serving
16 g Fat10 g Protein35 g Carbs8 g FiberOther
Current Totals
16 g Fat
10 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
