Horse Gram And Coconut Milk Soup Recipe

Name: Horse Gram And Coconut Milk Soup Recipe
Total time: 180 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Horse gram and Coconut Milk Soup is a delicious Indian recipe served as a Soups-Stews.

4.2

19 Rating - Rate

Vegdiet

3hr total

ingredients serves

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Ingredients For Horse Gram And Coconut Milk Soup Recipe

2 cup Horse gram
1 Onion
3 Garlic Cloves
1 cup Thick coconut milk
2 teaspoon Olive oil
Salt
Pepper powder

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Nutrition
value

866

calories per serving

37 g Fat37 g Protein94 g Carbs25 g FiberOther

Current Totals

37 g Fat
37 g Protein
94 g Carbs
25 g Fiber

MacroNutrients

Carbs
94 g
Protein
37 g
Fiber
25 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
458 mg
Iron
17 mg
Vitamin A
611 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
319 mg
Manganese
8 mg
Phosphorus
523 mg
Selenium
48 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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