Hoppin' John Salad Recipe

Recipe By Paula Deen

A bean and rice salad that makes a great side dish.

4.9
21 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

10
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Ingredients For Hoppin' John Salad Recipe

Nutrition
value
334
calories per serving
15 g Fat13 g Protein35 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 35 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    3 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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