Honeylicious Jowar Apple Sheera Recipe

Recipe By Better Butter

Jowar flour also known as sorghum flour is a gluten free, high protien, cholesterol free source of many an essential nutrients and when combined with apple makes it even more healthy. Apples are rich in anti oxidants, flavanoids and dietary fibres. This sheera is therefore a whole lot of goodies packed in it. Apple give it a nice crunch and honey makes it a perfecto. Enjoy this warm with your family and friends and kids will never refuse to have this delicious power packed dessert and the best part is that it takes such a less time to make it.

4.3
25 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Honeylicious Jowar Apple Sheera Recipe

Nutrition
value
336
calories per serving
10 g Fat10 g Protein50 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 50 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    396 mg
  • Iron
    19 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    363 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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