Honey Tofu And Broccoli Stir Fry Recipe

Recipe By Slurrp

A sweet, spicy and tangy preparation of crispy coated broccoli stir fried with crunchy red pepper and broccoli. The honey ginger tofu and veggies stir fry is so delicious served with a simple homemade honey ginger soy stir fry sauce. This crispy tofu broccoli is made under 30 minutes without deep frying. They can be steamed roasted or stir fried. Broccoli stir fried tofu is a recipe made in just one pan. It is a healthy alternative to takeout in a rich garlicky stir fried sauce with fresh broccoli. 

4.9
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Ingredients For Honey Tofu And Broccoli Stir Fry Recipe

Directions : Honey Tofu And Broccoli Stir Fry Recipe

step 14

Nutrition
value
13540
calories per serving
466 g Fat631 g Protein1293 g Carbs218 g FiberOther

Current Totals

  • 466 g Fat
  • 631 g Protein
  • 1293 g Carbs
  • 218 g Fiber

MacroNutrients

  • Carbs
    1293 g
  • Protein
    631 g
  • Fiber
    218 g

Fats

  • Fat
    466 g

Vitamins & Minerals

  • Calcium
    8121 mg
  • Iron
    14 mg
  • Vitamin A
    5248 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12304 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3636 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    2643 mg
  • Manganese
    6 mg
  • Phosphorus
    12338 mg
  • Selenium
    427 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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