Honey Sesame Tofu Recipe

Recipe By Air Fry with Me

Marinating the tofu provides lots of flavor throughout, here is a vegetarian honey sesame tofu dish that would wow the whole family

3.6
19 Rating - Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

ingredients serves

Ingredients For Honey Sesame Tofu Recipe

Nutrition
value
232
calories per serving
7 g Fat6 g Protein36 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 36 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    338 mg
  • Iron
    16 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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