Miso Tofu Bowl With Veggies Recipe

Name: Miso Tofu Bowl With Veggies Recipe
Total time: 40 min
Yield: 2
Cuisine: Japanese

Recipe By Feastingathome

Healthy vegan, miso tofu A simple tasty sheet-pan dinner that can be made with tofu, chicken or salmon. Under 300 calories

4.9

30 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Miso Tofu Bowl With Veggies Recipe

4 Large carrots peeled or scrubbed
8 ounce Tofu extra firm
flakes Salt and pepper and optional chili flakes to taste
0.25 cup Garnish orange zest toasted sesame seeds, nuts, cilantro or scallions
2 tablespoon Toasted Sesame Oil
2 tablespoon Soy sauce
2 tablespoon Miso paste
1 tablespoon Fresh ginger
2 Garlic Cloves
1 tablespoon Rice vinegar

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,799₹9,995
32% off
Buy Now

Lee Kum Kee Premium Dark and Light Soy Sauce, 16.9...
₹560₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Bnb Roasted Sesame Oil | Toasted Sesame Oil | Sesa...
₹359₹399
10% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Pure Source India Porcelain Clay Dahi Handi With L...
₹681₹999
32% off
Buy Now

Nutrition
value

267

calories per serving

16 g Fat9 g Protein21 g Carbs14 g FiberOther

Current Totals

16 g Fat
9 g Protein
21 g Carbs
14 g Fiber

MacroNutrients

Carbs
21 g
Protein
9 g
Fiber
14 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
631 mg
Iron
6 mg
Vitamin A
4242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
246 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.