Vegan Creamed Corn Recipe

Recipe By The Spruce Eats

Stop serving creamed corn out of a can. You'll be amazed at just how delicious creamed corn can be when prepared from scratch. This homemade version not only features fresh corn, it's also vegan, making it low in fat and cholesterol free. This creamed corn recipe still relies on salt and sugar to carry the flavor, but it's real sugar and you know exactly how much you are using. Of course, fresh corn can also be naturally sweet, so you can reduce the amount of sugar if you're used to a lower sugar diet or your corn is particularly sweet. Try it and see before adding the sugar. Vegan creamed corn can be served as a semi-traditional thanksgiving side dish at your vegetarian thanksgiving. But it's not just for holiday gatherings, it also pairs well with many dishes for dinner anytime. Try it with oven baked cauliflower wings, tofu with swiss chard, or any other main dish. To make this vegan, the recipe calls for soy milk. Feel free to use any other non-milk dairy substitute as long as it is unsweetened. You'll also need vegan margarine. Both are usually household staples for vegan chefs.

4.9
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Vegan Creamed Corn Recipe

Nutrition
value
37
calories per serving
2 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    0 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    3 mg
  • Manganese
    0 mg
  • Phosphorus
    18 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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