Homemade Soy Milk Recipe

Recipe By Slurrp

A beverage high in protein and low in calories made from soaked and blended soybeans which is then boiled or cooked. Soy milk also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining ingredients. It is a stable mixture of oil, water, and protein. Sweet, fresh, and beloved by the lactose intolerant everywhere, homemade soy milk is approximately five hundred times better than the store-bought stuff. And making it should be so simple, it takes only soybeans, filtered water, and some basic equipment.

4.5
16 Rating - Rate
Vegdiet
20minstotal

ingredients serve

Ingredients For Homemade Soy Milk Recipe

Directions : Homemade Soy Milk Recipe

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Nutrition
value
282
calories per serving
12 g Fat24 g Protein22 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 24 g Protein
  • 22 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    24 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    4 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    222 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    0 mg
  • Phosphorus
    316 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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