Homemade Protein Bars Recipe

Name: Homemade Protein Bars Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By Masala Herb

The homemade protein bars are prepared without protein powder but include instead organic health ingredients, enriched naturally with proteins and various essential omega oils. T.

4.4

10 Rating - Rate

Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Homemade Protein Bars Recipe

2.8 cup Rolled oats
1.4 ounce Flax seeds
1.7999999999999998 ounce Walnuts
2.5 ounce Roasted peanuts
1.7999999999999998 ounce Shredded coconut
1 tablespoon Coconut oil
2.5 ounce Almond flour
1 tablespoon Milk powder or vegan milk powder
0.33000000000000007 cup Raisins
0.33000000000000007 cup Dates
5 tablespoon Honey organic
1 cup Water warm

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Nutrition
value

261

calories per serving

16 g Fat7 g Protein21 g Carbs5 g FiberOther

Current Totals

16 g Fat
7 g Protein
21 g Carbs
5 g Fiber

MacroNutrients

Carbs
21 g
Protein
7 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
168 mg
Iron
9 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.