Homemade Peanut Butter Recipe

Recipe By Tarla Dalal

Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you Healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. Indian style peanut butter is also economical you get super tasty and healthy homemade peanut butter at around half the cost of store-bought ones Store your homemade peanut butter in an airtight glass jar in the fridge, to make it last for around 15 days. All you need to make this yummy delicious peanut butter at home is just 2 ingredients one is obviously peanuts and you will need coconut oil. Scoop a spoonful and lick it up when you are hungry You will surprised to know that a spoonful of indian style peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time Homemade peanut butter is a also a magical snack for endurance athletes as it easily digests into your blood stream and provides long sustained energy. Other good dips and snacks to have are homemade almond butter, creamy thick curd dip using jalapenos, olives and sun-dried tomatoes and hummus. Learn to make indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with detailed step by step recipe photos below.

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ingredients serve

Ingredients For Homemade Peanut Butter Recipe

Nutrition
value
1630
calories per serving
126 g Fat72 g Protein53 g Carbs33 g FiberOther

Current Totals

  • 126 g Fat
  • 72 g Protein
  • 53 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    72 g
  • Fiber
    33 g

Fats

  • Fat
    126 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    11 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    277 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    597 mg
  • Manganese
    5 mg
  • Phosphorus
    1185 mg
  • Selenium
    10 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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