Homemade oat milk Recipe

Recipe By Better Butter

A fabulous healthy breakfast idea for the elderly. Infact this can be a super awesome breakfast and brunch ideas for every single one of us. Absolutely a winner. This can be made at home so very easily. Steel cut oats are often chosen for this, but i prefer making it with quick rolled oats. 2 ingredients and you are good to go. Can be flavoured with some cinnamon or vanilla. It can be had on it's own or can be used in soups, overnight oatmeal, curries and also perfect for smoothies, granola etc. It is the cheapest vegan alternative to dairy milks and is nutritious too. Full of natural fibres and high in iron, low in fats, sugars and calories. Naturally sweet and easily made at home, it is a perfecto by all means.

4.4
18 Rating - Rate
Vegdiet
8hr 5minstotal
8hr Prep
5minsCook

ingredients serves

Ingredients For Homemade oat milk Recipe

Nutrition
value
44
calories per serving
< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    3 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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