Homemade Hummus And Pita Chips Recipe

Recipe By SueBee Homemaker

Homemade hummus and pita chips makes a perfect party appetizer, or game day snack. Taking the skin off the chick peas takes some time, but so worth it because creamy. Skip the store bought and make a giant bowl of this stat.

4.4
19 Rating - Rate
Vegdiet
45minstotal
35minsPrep
10minsCook

ingredients serves

Ingredients For Homemade Hummus And Pita Chips Recipe

Nutrition
value
291
calories per serving
13 g Fat14 g Protein29 g Carbs18 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 29 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    14 g
  • Fiber
    18 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    5 mg
  • Vitamin A
    124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    3 mg
  • Phosphorus
    194 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by SueBee Homemaker

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