Homemade Fish Sticks Recipe

Recipe By Taste Of Home

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. Jennifer Rowland, Elizabethtown, Kentucky.

4.2
10 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Homemade Fish Sticks Recipe

Nutrition
value
325
calories per serving
4 g Fat37 g Protein28 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 37 g Protein
  • 28 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    37 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    2 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    457 mg
  • Selenium
    76 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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