Himachali Khatta Recipe

Name: Himachali Khatta Recipe
Yield: 1
Cuisine: Himachali

Recipe By Slurrp

A Himachali style chickpeas recipe with full of spices This is one of the most popular dishes from the northern state of Himachal Pradesh where it is very commonly prepared in every household and is eaten with plain steamed rice.‘Khatta’ in Hindi means sour. As the name suggests, this dish has a sour taste where the dominant flavor comes from the addition of imli (tamarind). Amchur (dry mango powder) can also be used as a substitute instead.

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Ingredients For Himachali Khatta Recipe

2 pinch hing
1 Cloves
4 Black pepper
1 teaspoon coriander powder
1 red chili
1 ts fennel seeds
1 teaspoon Salt
1 teaspoon turmeric powder
1 bay leaves
2 cup Chickpeas
1 cup chopped onion and garlic
2 teaspoon Sugar
2 tablespoon dry mango powder
0.5 teaspoon garam masala

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Directions : Himachali Khatta Recipe

STEP 1.Soak the chickpeas overnight

STEP 2.Chop the onions and garlic

STEP 3.Cook the chickpeas with 1tsp turmeric powder, salt and 1 cup of water in a pressure cooker for 20 to 25 mins

STEP 4.In a cooking pan, heat 2 tbsp oil

STEP 5.Add 2 red chili, 2 pinch,cloves,black pepper,bay leaves and jeera

STEP 6.Add 1 cup of chopped onion and garlic , fry well

STEP 7.Add coriander powder,garam masala and fennel seeds

STEP 8.Add dry mango powder and turmeric powder then mix well

STEP 9.Add boiled chickpeas and cook for 2 mins

STEP 10.Add 1tbsp sugar and fry for 5mins

STEP 11.Add 1 cup of water and sim for 10mins

STEP 12.Serve with rice or roti

Nutrition
value

1305

calories per serving

25 g Fat81 g Protein181 g Carbs118 g FiberOther

Current Totals

25 g Fat
81 g Protein
181 g Carbs
118 g Fiber

MacroNutrients

Carbs
181 g
Protein
81 g
Fiber
118 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
757 mg
Iron
37 mg
Vitamin A
2094 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
1049 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
816 mg
Manganese
18 mg
Phosphorus
1172 mg
Selenium
176 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.