Ingredients For Hilsa Fish Bake In Mustard Sauce Recipe
1 kilogram Hilsa fish
25 gram mustard paste
piece Banana leaves cut into rectangular shape to cover each fish
1 tablespoon Salt
2 tablespoon mustard oil
Thread to tie the banana leaves
Nutrition value
434
calories per serving
31 g Fat37 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
31 g Fat
37 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
37 g
Fiber
0 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
200 mg
Vitamin B9
4801 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
470 mg
Selenium
63 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
