Ingredients For Hidden Vegie Rich Bolognese Recipe
1 Brown onion diced
2 Garlic Cloves Minced
4 Button mushrooms grated
1 Carrot grated large
1 Zucchini grated medium
500 gram Lean mince
375 gram Leggo's tomato paste jar
400 gram Canned diced tomatoes
1 tablespoon Italian dried mixed herbs
1 Handful frozen spinach chopped
500 gram Spaghetti
1 tablespoon Olive oil
1 cup Massel beef style liquid stock
400 gram Canned brown lentils drained rinsed
Nutrition value
113
calories per serving
7 g Fat7 g Protein5 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
