Hibiscus Flower Quesadillas Recipe

Recipe By Feastingathome

Hibiscus flower quesadillas-these vegetarian quesadillas are so "Meaty" And delicious, the flowers are sauted with onion and garlic and add great texture

4.8
10 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Hibiscus Flower Quesadillas Recipe

Nutrition
value
129
calories per serving
9 g Fat7 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    1 mg
  • Vitamin A
    132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    125 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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