Herbed Orzo Recipe

Name: Herbed Orzo Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Orzo may look like rice, but it's actually a type of pasta. In this quick side dish recipe, it's served with cherry tomatoes and feta cheese and is flavored with citrus and herbs.

4.7

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1hr total

ingredients serves

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Ingredients For Herbed Orzo Recipe

3 cup Whole wheat or regular orzo
0.5 cup Red and yellow cherry tomatoes, or grape tomatoes, halved
0.25 cup Crumbled Reduced Fat Feta Cheese
2 tablespoon Orange juice or reserved pasta water
1 tablespoon Chopped fresh basil or italian parsley

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Nutrition
value

427

calories per serving

2 g Fat14 g Protein86 g Carbs3 g FiberOther

Current Totals

2 g Fat
14 g Protein
86 g Carbs
3 g Fiber

MacroNutrients

Carbs
86 g
Protein
14 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.