Herb And Raw Beetroot Tabouli Recipe

Name: Herb And Raw Beetroot Tabouli Recipe
Total time: 55 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

This vegetarian, heart-friendly side is a delicious addition to your meal. Beetroot becomes the star among all the herbs and you don't even need to cook it.

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55minstotal

55minsPrep

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ingredients serves

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Ingredients For Herb And Raw Beetroot Tabouli Recipe

1 cup Burghul, rinsed, drained
150 gram Beetroot, peeled, coarsely grated
2 tablespoon Roughly chopped fresh basil leaves
2 tablespoon Roughly chopped fresh flat leaf parsley leaves
2 tablespoon Roughly chopped fresh coriander leaves
1 tablespoon Finely Chopped Fresh Dill
0.25 cup Pepitas, toasted
2 tablespoon Slivered Almonds, Toasted
1 tablespoon Sesame seeds, toasted
1.5 tablespoon Extra virgin olive oil

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Nutrition
value

138

calories per serving

11 g Fat4 g Protein6 g Carbs4 g FiberOther

Current Totals

11 g Fat
4 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
173 mg
Iron
3 mg
Vitamin A
467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.