Herb Crusted Baked Tilapia Recipe

Recipe By Sidewalk Shoes

Tilapia is topped with a flavorful herbed bread crumb mixture and then baked to create the perfect baked tilapia Flaky and tender on the inside, crisp on the outside.

3.8
14 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Herb Crusted Baked Tilapia Recipe

Nutrition
value
146
calories per serving
2 g Fat18 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    3 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    702 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    190 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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