Herb-Brined Cornish Game Hens Recipe

Recipe By Taste Of Home

Instead of a turkey or a big roast, why not serve individual Cornish game hens for the holidays? They cook in a fraction of the time and they're guaranteed to impress all your guests. Shannon Roum, Cudahy, Wisconsin.

3.6
19 Rating - Rate
Non Vegdiet
10minstotal
35minsPrep
35minsCook

ingredients serves

Ingredients For Herb-Brined Cornish Game Hens Recipe

Nutrition
value
179
calories per serving
5 g Fat9 g Protein25 g Carbs15 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 25 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    10 mg
  • Vitamin A
    666 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    158 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    121 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    3 mg
  • Phosphorus
    178 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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