Quinoa and Bean Soup Recipe

Name: Quinoa And Bean Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

Warm up with a bowl of this sustenance-packed hearty quinoa and bean soup. Find more soup and slow-cooker recipes at chatelaine. Com.

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30minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Quinoa and Bean Soup Recipe

1 tablespoon Vegetable oil
1 Onion , chopped
1 Carrot , diced
2 Garlic cloves , minced
1 teaspoon Cumin
1 teaspoon Coriander
0.33000000000000007 cup Dry quinoa
2 cup Vegetable broth
540 milliliter Can white kidney beans , drained and rinsed
2 cup Baby spinach

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Nutrition
value

628

calories per serving

10 g Fat47 g Protein80 g Carbs32 g FiberOther

Current Totals

10 g Fat
47 g Protein
80 g Carbs
32 g Fiber

MacroNutrients

Carbs
80 g
Protein
47 g
Fiber
32 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
322 mg
Iron
13 mg
Vitamin A
2794 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
614 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
4 mg
Phosphorus
700 mg
Selenium
44 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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