Hearty Pork Stew With Green Chiles Recipe

Name: Hearty Pork Stew With Green Chiles Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Your family will love the zesty flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes. —Taste of Home Test Kitchen.

3.9

17 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Hearty Pork Stew With Green Chiles Recipe

0.25 cup All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 pound Boneless pork, cut into 1 1/2 inch cubes
2 tablespoon Canola oil
1 Large onion, chopped
2 Garlic cloves, minced
1 can Diced Tomatoes, Undrained
1 cup Water
2 can Chopped green chiles
Minced fresh cilantro, optional

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Nutrition
value

240

calories per serving

16 g Fat24 g Protein< 1 g Carbs2 g FiberOther

Current Totals

16 g Fat
24 g Protein
< 1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
24 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
31 mg
Iron
4 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
49 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.